要点：
(1)你的压力是什么；
(2)压力产生的主要原因；
(3)应对压力的方法。
要求:(1)词数:80~100词。
(2)文中不得出现真实的人名、校名等相关信息。
(3)语句通顺，语法正确，条理清晰，表达完整。
📖读线索材料
写一篇发言稿和同学们分享
✍️写句子
我很高兴分享我是如何让自己振作起来的。
📖读所给提示
你的压力是什么
✍️写句子
我是一名中学生，我有许多压力。
📖读所给提示
压力产生的主要原因
✍️写句子
压力来自作业和考试。
✍️写句子
我感到疲倦。
✍️写句子
在晚上，我睡不好觉。
📖读所给提示
应对压力的方法
✍️写句子
我有办法振作起来。
✍️写句子
首先，我每天都做运动。
✍️写句子
其次，我与父母和朋友交谈。
📖读无字，做续写
……
✍️写句子
这些方法有助于我放松。
✍️写句子
我现在感觉好多了。
我很高兴分享我是如何让自己振作起来的。
我是一名中学生，我的日常生活中有许多压力。压力来自作业和考试。我感到疲倦。在晚上，我睡不好觉。我有办法振作起来。首先，我每天都做运动。其次，我与父母和朋友交谈。
这些方法有助于我放松。我现在感觉好多了。
📌word choice
glad, tell
🧩sentence construction
I am glad to tell how I cheer myself up.
📌word choice
pressure
🧩sentence construction
I am a student in middle school.I have much pressure.
📌word choice
homework, exams, tired
🧩sentence construction
Pressure comes from homework and exams.
🧩sentence construction
I feel tired.
🧩sentence construction
I can't sleep well at night.
📌word choice
ways, sports, talk with
🧩sentence construction
I have ways to cheer up.
🧩sentence construction
First, I do sports every day.
🧩sentence construction
Second, I talk with parents and friends.
📌word choice
relax, feel, better
🧩sentence construction
These ways help me relax.
🧩sentence construction
I feel much better now.
I am glad to tell how I cheer myself up.
I am a student in middle school.I have much pressure.
Pressure comes from homework and exams.I feel tired.I
can't sleep well at night.
I have ways to cheer up.First, I do sports every
day.Second, I talk with parents and friends.
These ways help me relax.I feel much better now.
基础分：I am glad to tell how I cheer myself up.
I am a student in middle school.I have much pressure. Pressure comes from homework and exams.I feel tired.I
can't sleep well at night. I have ways to cheer up.First, I do sports every
day.Second, I talk with parents and friends. These ways help me relax.I feel much better now.
良好分：I am ①truly delighted to tell how I cheer myself up. As a student in middle school, I have a lot of pressure in my daily life.The pressure comes from heavy homework and many exams, which makes me very tired，even make me not sleep well at night. To cheer myself up, I have two simple ways.Firstly, I do sports every day, and it helps me relax and keep healthy.Secondly, I talk with my parents or friends when I am unhappy.
These methods really work, so that I feel much better than before.
优秀分： It's my great honor to share how I cheer myself up.
As a student
who is taking the senior high entrance exam, I often suffer from great
pressure, which usually stems from heavy academic tasks and the fear
of failing exams.This pressure not only makes me feel exhausted but
also causes sleep problems, greatly affecting my daily life and
study.
To cope with this negative state, I have developed two
effective methods to cheer myself up.First of all, regular physical
exercise is a powerful way to release stress and refresh my mind.
What's more, open communication with family and friends allows me to
share my worries and gain emotional support.
Thanks to these
measures, I successfully relieve my pressure and regain a positive
attitude towards life.
